I’m all about small steps and short accessible faith practices to give meaning to time and bring reminders throughout our days of God’s presence in our lives. I discovered the following practice in the “Lent at Home” guide for 2024 from Mennonite Education Agency. It’s intended for Lent, but could absolutely be used any time of year and any time you have a moment (or more than just a moment) to spend outside.
When I get all wound up or anxious or I’m trying to do too many things at once, I will occasionally turn to a simple centering practice of the senses: still my body and name 5 things I see, 4 things I feel, 3 things I hear, 2 things I smell, and 1 thing I taste. Author Talashia Keim Yoder’s suggestions below remind me of that practice. I appreciate both the simplicity and how kid-friendly this way of engaging in Spirituality is.
During the days of Covid lock-down, my kids and I would go on walks - so many walks! - and try different things to make it more engaging. One of the practices we had, in addition to scavenger hunts and chalk obstacle courses (two other faves) was to test what we could notice with all our senses. Encountering God through the sound of birds rustling in the tall grass, the smell of apple blossoms, or the damp air on our cheeks. May you continue to find connections to Creator and the created world in this season!
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Jesus began his ministry with forty days in the desert, and this practice is an invitation to step into the desert with him throughout Lent. Many of us see this time in the desert as a time of starvation, hardship, and temptation, but that’s a quite narrow view! In an interview on “The Bible for Normal People Podcast,” a member of the Chickasaw Nation Chris Hoklotubbe reframes the desert time from a Native perspective. Jesus was on a 40-day spiritual quest! It was Jesus’ extended Sabbath that prepared him for his ministry. Hoklotubbe thinks that perhaps it was on his quest that Jesus came up with some of his musings like, “Consider the lilies of the field…”
So, here’s your quest. Find a moment every day during Lent to be outside in a spirit of openness. It’s okay if somedays it’s only for two minutes! When you’re outside, take in what you discover through your senses. If you want more guidance, try this:
Start with your breath. Breathe in and out, counting to 3 on your breath in and 6 on your breath out. Do this until you feel centered.
Touch: What do you feel on your skin? Is it warm or cold? Breezy or still? Damp or dry? Notice the ground holding you up, the gravity that keeps you rooted.
Smell: What does it smell like today? Can you identify particular scents?
Taste: Stick your tongue out. Can you taste the air today?
Listen: What do you hear? Can you isolate and identify particular sounds?
Look: Where do you see life around you? Where do you see dormancy? What colors do you see? Other creatures? Pay some attention to the margins - what do you see where what is cultivated meets the area that is not?
Maybe once a week you want to carve out time for a longer desert quest. If you have young children, this can be a helpful part of the daily rhythm with an extended family quest each week.
